Why am I not growing? Its a question many teens ask and parents worry about. Growth is personal, but there are certain things you can check on to make sure growth can happen as its supposed to. If youre not growing, this is the video for you! In this video, Im going to take you through 4 things you can check on to make sure youre not interfering with or slowing down growth in adolescence.Because teens enter a rapid phase of growth during adolescence and poor eating and lifestyle habits can get in the way! Ill talk about how much protein you should be getting, how much sleep is ideal for the teenage years, and how much and what kind of movement for developing teens is recommended.For more information about teen growth, you can read my articles and book here: https://thenourishedchild.com/13-signs-teen-growth-spurt/https://thenourishedchild.com/7-ways-support-teen-growth-spurt/ // Grab my FREE Guide: How to Nourish a Child: https://bit.ly/2JD0Mno// Learn More About The Nourished Child:Where We Hang Out: https://thenourishedchild.com/about-us/Learn About Jill Castle: https://jillcastle.com/about-jill/Listen to the podcast: https://jillcastle.com/podcast/// Follow Me on Social:Facebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.child/Pinterest: https://www.pinterest.com/pediRD/LinkedIn: https://www.linkedin.com/in/jillcastle/A Couple of Announcements: This channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.The description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
