Why I use a Body Fat scale? Week 7 Weight loss results!

Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results. After 7 weeks I am still losing weight. All I have been doing is tracking my calories with an app called Lifesum and using a Body Fat scale to track how much Fat I have lost. In this video I recommend the best Body Fat scale you can buy and will provide all of the links down below. Honestly its the best body fat scale I have ever had. A lot of people ask "Do body fat scales really work?" The Answer is YES if you are trying to track the difference in the day to day / week to week results. But of course they are not going to be as accurate as a DEXA Scan or a In Body Scan.

Adam's Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&A): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results https://youtu.be/CqESLNINL3c

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A fun and easy way for you to track of your calories and macros so you can lose weight and keep it of. It's a free app called LIFESUM!

Download LIFESUM here - https://bit.ly/2uiglWH

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*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn

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Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial

BODY FAT SCALE: http://amzn.to/2aJCMv0

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Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

Join our PATREON family :)
http://www.patreon.com/stephandadam

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Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L

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Plant Based Meal Prep Recipes

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWsa7Wcws&t=2s

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchUIx88DM&t=50s

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4wF2loQ&t=5s

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2RG0_7s

Steph's Curry: https://www.youtube.com/watch?v=QPTXF2WHOeQ

Rice & Beans: https://www.youtube.com/watch?v=TuoyzVpmKuE

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInvj3YLX4

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb3gS8iU

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDwC5o0dU&t=160s

Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3Z93HlE

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#BodyFatScale #Weightloss #StephandAdam #LifeSum #FitCoupleCooks