Optimizing Your Microbiome: https://www.youtube.com/watch?v=EABZqi3HtRM&t=2912s Heal Your Gut: https://www.youtube.com/watch?v=9jDsQU1UEAo 90 Day Fo...
Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: https://www....
If you pay attention you'll find mindfulness lessons on a regular basis. Sharing some of my thoughts on some of the lessons I've encountered. 90 Day ...
Sharing some thoughts on the Blue Zones and why people in these places consistently live longer lives. Let me help you get started on a whole food pla...
I was out for a walk this morning listening to a podcast with Rich Roll and Andrew Huberman on the breath and how to use it differently in different e...
Sharing a technique I recently learned to reduce stress and increase calm in 5 minutes a day. Cyclic Breathing: https://www.inverse.com/mind-body/cy...
Sharing my motivation after 10+Let years on a mostly raw vegan diet. Let me help you get started on a whole food plant based diet. 90 Day Food Journa...
I often get asked if I count calories on a raw vegan diet so I thought I would talk about that today. Let me help you get started on a whole food plan...
Sharing a couple of daily intentions I try to remember each morning before I start the day and leave the house. 90 Day Food Journal: https://www.ama...
Just clarifying my version of a mostly raw vegan diet so as to avoid any confusion. Let me help you get started on a whole food plant based diet. 90 ...
