You cannot satisfy spiritual cravings with food. That's why you eat and eat but still crave pounded yam! But freight! There is help from above: The br...
Country pipol wuna weldone oh! In todays episode, we talk about belly fat and it's cause. Drum belly an wetin cause am? What other topics do you want...
TIGER NUTS ARE FANTABULOUS. Here are 6 reasons why. Number 6 is my fav. Did you know? Let me know what you use tiger nuts for in the comments area be...
This is part one of our All about diabetes series. In part 1, we dive into understanding the root cause the relationship between metabolism, the endo...
In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight. Which other...
In this live video, I talk about the reason why agege / Kumba bread no deh belleful you. What are the ingredients, nutrient value, harmful or healthy...
No, your village people are not responsible for this one. The additives in these drinks are the real culprits. Plus, this experiment will blow your mi...
Many of us have bought into the hype that slimming teas are the miracle worker to lose weight. Yet the only weight we have lost is the weight of our w...
Hey SUPA fam. In this video, I share how much fruits you should eat to manage type 2 diabetes. Which other topics do you want me to talk about? Do yo...
Hey SUPA fam. In this video, I share my top 10 low GI fruits that can help you lose weight and manage type 2 diabetes. Which other topics do you want...
