GROUNDNUT SOUP WITHOUT OIL? WHY? Watch to find out. Join the SUPA FAST WEIGHT LOSS JUMPSTART from August 3rd - 17th. Get the eBooks here - www.supafas...
This coconut curry sauce is bursting with ingredients that can help lower cholesterol, blood pressure and even prevent heart disease. Oh-so-good. If y...
Learn how to make sardine at home. Use it to make sardine stew and enjoy it with low carb spaghetti (zoodles). Join the #drumbellymustgo SUPA FAST WEI...
Hey SUPA fam, in this LIVE cooking show, I show you haw to cook garden egg stew with little oil and how to portion control plantain (amala) for fat lo...
In this LIVE video, I show how to cook eru / afang soup that is nutritious, delicious, and healthy for weight loss and also show you how to perfectly ...
If you've ever wanted to make money selling peppersoup spice, this video is for you. Here, I share the secret spices for peppersoup sellers won't tell...
Easy, delicious and nutritious sauted njama njama that you can cook in a snap. Do you know or have you tried this recipe before? Let me know in the co...
Looking for a quick and healthy dinner recipe? This veggie packed schrimp stir-fried spaghetti is loaded with so much flavor it will make your tastebu...
Who doesn't love hot koki that wouldn't increase your waistline? I know I do. Hey SUPA fam. How are you all coping with the COVID quarantine? Hope you...
