In this LIVE video, I show how to cook eru / afang soup that is nutritious, delicious, and healthy for weight loss and also show you how to perfectly portion garri to lose belly fat.Get the SUPA FAST WEIGHT LOSS eBooks: http://www.supafastweightloss.comJoin my Patreon supporters herehttps://www.patreon.com/posts/how-to-make-for-36661361Thank you for your love and support in this SUPA ministry.Please like, comment and share.Let's connect:Website: http://bit.ly/shapeupafricanWebInstagram: http://bit.ly/shapeupafricanIGFacebook: http://bit.ly/SUPAFacebookTwitter: http://bit.ly/shapeupafricanTwitter