Happy new year SUPA. I hope you all crossed over pretty well into 2021. What a year it was. From the onset of the Coronavirus to homeschooling, to pe...
You requested it and I am here to deliver. In this video, I share my two best-kept secrets on how to make the juiciest party samosas. Get the detail...
Many Africans have type 2 diabetes and do not even know it. What is diabetes, how do you know you have it? And how can you treat it? You asked, docta ...
This coconut curry sauce is bursting with ingredients that can help lower cholesterol, blood pressure and even prevent heart disease. Oh-so-good. If y...
Hey SUPA fam, in this LIVE cooking show, I show you haw to cook garden egg stew with little oil and how to portion control plantain (amala) for fat lo...
In this LIVE video, I show how to cook eru / afang soup that is nutritious, delicious, and healthy for weight loss and also show you how to perfectly ...
If you've ever wanted to make money selling peppersoup spice, this video is for you. Here, I share the secret spices for peppersoup sellers won't tell...
Looking for a quick and healthy dinner recipe? This veggie packed schrimp stir-fried spaghetti is loaded with so much flavor it will make your tastebu...
So I have been fasting for health and trying to reverse my type 2 diabetes diagnosis. This is what I eat. LET'S CONNECT Website: http://bit.ly/shape...
Hey fam! In this live video, I show you how to make peppered gizzard and stir-fried cabbage. A low-carb combo that will leave you licking your fingers...
