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Coach Eli, TikTok's posture protection coach, shows 3 powerful moves you can do throughout the day to help correct your posture.
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Lower back pain often is a result of muscular imbalances, inflammation and can be implicated by a poor diet. Up to 80% of all people will experience s...
The ultimate exercises for sciatica and lower Back Pain, the Mcgill Big Three Level 2. In this intermediate level set of exercises for lower back pain...
Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally trying that can be. Having seen tons of chiropractors, ma...
