Yoga for Lower Back Pain

Lower back pain often is a result of muscular imbalances, inflammation and can be implicated by a poor diet. Up to 80% of all people will experience some back pain in their life. In this video you will learn a simple Kendalini yoga set to loosen and bring in more blood flow as well as flexibility to your lower and mid back to give back pain relief.

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Check the full post with more detail here http://therawadvantage.com/2016/04/yoga-for-lower-back-pain

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Check my video on the McGill Big Three specific back pain exercises http://therawadvantage.com/2015/02/ouch-my-back-the-mcgill-big-three/

Check my Video on the McGill Big Three level 2 http://therawadvantage.com/2016/01/sciatica-lower-back-pain-cure-mcgill-big-three-level-2/

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