Join Me for Meditation: Return to the Breath

Join Me for Meditation: Return to the Breath

I'm inviting you to join me for some meditation on my Facebook page. A strong theme of my practice will deal with returning to the breath. My goal is ...

Read More
Mindfulness Meditation 101 + 5 Minute Meditation #kickstart2019

Mindfulness Meditation 101 + 5 Minute Meditation #kickstart2019

SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch If youre new to meditation, learn the basics about what it is and the benefit...

Read More