SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch If youre new to meditation, learn the basics about what it is and the benefits here! Then well do a quick 5 minute guided meditation together, too!Sign up for one of my FREE ONLINE COURSES! HEALTHY STAPLES:https://bit.ly/2IKqMLV CONQUER INFLAMMATION: https://bit.ly/2FquWly 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3oSubscribe to our NEWSLETTER! http://mindovermunch.com/Relevant Resources: MONTHLY RESOLUTIONS VIDEO: https://youtu.be/stIhTrlcics MY FORMER YOGA TEACHER, CALEY ALYSSA: https://www.caleyalyssa.com/STUFF from this video: PURPLE YOGA MAT: https://amzn.to/2Fgj7DN MEDITATION BOLSTER: https://amzn.to/2AE5KsH Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
