FINAL HOURS! GET IT NOW https://bit.ly/UWLBundle Get 110+ downloads worth over $6000 for one payment of $49 https://bit.ly/UWLBundle The Ultimat...
"One minute is enough," Andy from Netflix's "Headspace Guide to Meditation" says. "All of the signs show it's about frequency rather than duration."
Today were diving into mindful eating! What exactly IS mindful eating? And is it for everyone? Interested in working with me 1-on-1? Learn more! http...
Its MLK Day, and so today were deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism w...
Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Sign up for my new coursemeal prep & heal your relationship with food! htt...
Meditation guru Gabrielle Bernstein guides you through 4 easy techniques to help regulate your nervous system so you feel calmer, safer + more centere...
SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch If youre new to meditation, learn the basics about what it is and the benefit...
