Today were diving into mindful eating! What exactly IS mindful eating? And is it for everyone? Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRelevant Resources: Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA Mindful Eating My Favorite Christmas Cookies https://youtu.be/AurBkfGdeak How to Change Eating Habits with Mindful Eating https://youtu.be/n3SN_LIlJtY Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
