Today were diving into mindful eating! What exactly IS mindful eating? And is it for everyone? Interested in working with me 1-on-1? Learn more! http...
Its MLK Day, and so today were deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism w...
Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Sign up for my new coursemeal prep & heal your relationship with food! htt...
