Its MLK Day, and so today were deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too. Download Mindfulness & Racism Resources PDF + Meditation http://bit.ly/RacismMindfulnessResources Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodADDITIONAL RESOURCES: Harvard Implicit Association Test https://implicit.harvard.edu/implicit/takeatest.htmlBOOKS: My Grandmothers Hands https://amzn.to/3aEK9TI The Engaged Spiritual Life https://amzn.to/38Zqnj1 The Inner Work of Racial Justice https://amzn.to/3b3TGnn The Racial Healing Handbook https://amzn.to/2JP4CtW The Source of Self-Regard https://amzn.to/38WFOZy Love and Rage https://amzn.to/2XRFzJS The Way of Tenderness https://amzn.to/3bUBpcJ Lovingkindness https://amzn.to/2LieyfY Boundless Heart https://amzn.to/35iHlrNRESEARCH STUDIES: Lovingkindness meditation & implicit bias reduction (Kang et al., 2014) https://doi.org/10.1037/a0034150 Brief loving-kindness meditation reduces racial bias, mediated by positive other-regarding emotions (Stell & Farsides, 2015) https://doi.org/10.1007/s11031-015-9514-x Mindfulness meditation reduces discrimination (Lueke & Gibson, 2016) https://doi.org/10.1037/cns0000081 Mindfulness increases compassion (Lim et al., 2015) https://doi.org/10.1371/journal.pone.0118221 Effects of mindfulness & compassion meditation on amygdala response (Desbordes et al., 2012) https://doi.org/10.3389/fnhum.2012.00292VIDEOS: The Inner Work of Racial Justice https://www.ted.com/talks/rhonda_magee_the_inner_work_of_racial_justice A Mindful Approach to Race & Social Justice https://www.youtube.com/watch?v=1DPw09eTa7o Mindfulness for Working Against Racism https://www.youtube.com/watch?v=iGVZxPTn0hQ Moving Together from Colorblindness to ColorInsight https://www.youtube.com/watch?v=1xcNaWUt_uk&index=9&list=PLOafJ4rP1PHx3puZGREfM8quSnVaDLrdG If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
