You cannot satisfy spiritual cravings with food. That's why you eat and eat but still crave pounded yam! But freight! There is help from above: The br...
Country pipol wuna weldone oh! In todays episode, we talk about belly fat and it's cause. Drum belly an wetin cause am? What other topics do you want...
When the president of the SUPA FAMILY learns that a new sista has joined the estate, she goes to welcome her. Will this welcome be fruity or sour? Li...
HOMEMADE EXTRA SWEET FAANTAA You see if you have ever had a Fanta, there is this sweetness that just hits and numbs your tongue leaving the aftertast...
If you're having trouble doing 'number' at least once daily this deep colon cleansing smoothie is for you. Would you eat this? Tell me in the comments...
If you overindulged during the festive season, chances are youve overwhelmed your liver and so detox is in order. Hey SUPA fam, this is THERAPEUTIC CO...
You requested it and I am here to deliver. In this video, I share my two best-kept secrets on how to make the juiciest party samosas. Get the detail...
Many Africans have type 2 diabetes and do not even know it. What is diabetes, how do you know you have it? And how can you treat it? You asked, docta ...
Ekwang or Ekpang Nkwkwo is incredibly delicious! Eaten in both Cameroon and Nigeria, it is a meal made up of grated cocoyams (taro) wrapped in cocoyam...
In this video, I show you how to make buns that are easy to put together and taste like cake. You can make this in as short as 30 minutes for thanksgi...
