Most vegetable oils are highly refined oils that promote inflammation, bad cholesterol and many other diseases. In some parts of Africa where there ar...
Hey SUPA fam. What you keep is what you will eat. In this video, I share with you what's in my fridge. To purchase the SUPA FAST weight loss eBooks an...
This is how we kill ourselves slowly. Please don't drink this any longer. Share and spread the word.
Hey SUPA fam, in this video I share with you how I meal prep for weight loss. If you want to register for the February SUPA FAST weight loss challenge...
Hey SUPA fam, I lost 8kg and 14cm around my waistline in 21 - days eating African food. I have created a NEW e-Book and a NEW 21- day SUPA FAST WEIGHT...
So I have been fasting for health and trying to reverse my type 2 diabetes diagnosis. This is what I eat. LET'S CONNECT Website: http://bit.ly/shape...
This is part one of our All about diabetes series. In part 1, we dive into understanding the root cause the relationship between metabolism, the endo...
In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight. Which other...
In this live video, I talk about the reason why agege / Kumba bread no deh belleful you. What are the ingredients, nutrient value, harmful or healthy...
No, your village people are not responsible for this one. The additives in these drinks are the real culprits. Plus, this experiment will blow your mi...
