Does calorie counting work for weight loss? If not, why are so many of us still counting calories to lose weight? Today were diving into why calories ...
WE BURNED off EVERY CALORIE we consumed for 24 hrs
Dietician and founder of "The Nutritious Life," Keri Glassman tells you what you should be doing instead.
It's been 5 weeks since I started my Weight Cut / Weight Loss Journey! Today I talk about Flexible Dieting & other questions you asked me on Instagram...
It's been 1 month since I started my Weight Cut / Weight Loss Journey and it's time to share with you all of my Results! I talk about DOES COUNTING CA...
Today I answer your question you have been sending me about My Macros, How you can take Macros, How to Count Calories, Times I eat durning the day, Pl...
HOW I LOST 80lbs! I wanted to Lose Weight and Keep It Off. So I began tracking my calories & macros. After 6 months I had Lost 80Lbs! Then I maintaine...
Behind the elegance of ballet dancer Theresa Farrell is an athlete to the core. In this episode of FUEL, we follow Theresa as she drops half a pound a...
