For the past 8 months I've been on a journey to lose weight and gain strength and throughout the entire process I've loved my body and accepted where ...
My new winter workout routine - I started running back in the Spring and fell in love with it! It's become a way for me to easily manage anxiety, stre...
Hey guys so this is a pretty powerful, emotional, fired up video! I set myself a goal to reach 16% body fat in 12 weeks! I set this challenge to put m...
In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his we...
I was reluctant to put my weight loss transformations journey up because this is back from 2009, but I wanted to share with you guys what can be done ...
