Hey guys so this is a pretty powerful, emotional, fired up video! I set myself a goal to reach 16% body fat in 12 weeks! I set this challenge to put my money where my mouth is and show you that you can achieve anything you want in your life! All the tools you need to achieve your fitness and health goals are right here on this channel! We talk about eating healthy, eating plant based and if you have a goal you need be counting your macros, tracking your calories and learning how to use a calorie deficit *correctly* to achieve the weight or size you want!+ Are you brand new to Meal Prepping? If so, you can learn How To Meal Prep with this Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de___________What I Eat in a Day SeriesEpisode 1: https://bit.ly/2zPh9WvEpisode 2: https://bit.ly/2NkOPOUEpisode 3: https://youtu.be/_y2YSGWdZaw___________Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list...Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list...___________Plant Based Meal Prep RecipesEggplant Rollatini: https://youtu.be/RnYsPlzvRrYYellow Rice Rice: https://www.youtube.com/watch?v=SgjWs...Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU...Grilled Tofu: https://www.youtube.com/watch?v=1QAD4...Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2...Steph's Curry: https://www.youtube.com/watch?v=QPTXF...Rice & Beans: https://www.youtube.com/watch?v=Tuoyz...Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv...Vegan Tacos: https://www.youtube.com/watch?v=l3pHb...Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw...Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3...----------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e-------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxGood knives are a must: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP___________Adam's Weight Cut Series (Plant Based)How I lost 80lbs: https://youtu.be/_YxvS8NaPFgWeek 1 Results: https://youtu.be/iLtWFpC-tYYWeek 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUMWeek 3 Results (Q&): https://youtu.be/nC0tkSHPX5cWeek 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5cWeek 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIsWeek 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvkWeek 9 Results https://youtu.be/CqESLNINL3c___________#howtoloseweight #weightlossmotivation #weightlossjourney
