Last week we talked about Prebiotics, this week we're onto Probiotics. Don't be alarmed it may sound a bit medical but these are amazing bacteria that...
When we think of a prebiotic we automatically think of supplements or yogurts or something but generally we don't think of vegetables even though it's...
Welcome back to another HGG Health Tip video! Today were taking an introductory look at the Low-FODMAP diet, who it is beneficial for, along with a lu...
Did you know that the foods we eat can have either a positive or negative affect on our mood? Its true that certain foods can actually support hormone...
