Did you know that we unwittingly consume almost 2X the recommended daily intake of sodium? Excessive sodium intake can lead to serious health issues ...
Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, Ive come to learn that I dont have to follow a strict...
The Healthier Dining Programme (HDP) by the Health Promotion Board, Singapore is celebrating its 5th anniversary this year. F&B partners on board this...
TungLok mooncakes are the first to be endorsed by Health Promotion Board, Singapore, this means that you can munch on these festive treats without wor...
