Intuitive eating vs. intentional eating - which tool is better for weight loss and why? Let's chat about the details! Would love to hear your thoughts...
Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias If you enjoy this series and would like to support the Mind Over Munch cha...
Intuitive Eating Series Week Two: Make Peace With Food. Learn why making peace with food is an important step in Intuitive Eating and some great tool...
I'm super excited to announce that I am kicking off a 10-week Intuitive Eating Series here on YouTube! Join me and learn to create a kind + nourishing...
