I have a reading today from Jon Kabat-Zinn's book, Wherever You Go There You Are. I'll talk a little bit about the subject and share my perspective ba...
Today's talk is about mindfulness reminders which is a simple practice but can be quite powerful. I've found so much peace with my mindfulness meditat...
Exploring the topic of mindfulness and waking up today. I'll share a short passage from Jon Kabat-Zinn's book, Whereever You Go There You Are. I can r...
