Today's talk is about mindfulness reminders which is a simple practice but can be quite powerful. I've found so much peace with my mindfulness meditation practice and would like to share it. To begin the talk I'm reading a piece written by Jon Kabat-Zinn, author of 'Whereever You Go, There You Are'Jon Kabat-Zinn: Defining Mindfulness: https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/?fbclid=IwAR0zVBZPuCE3zY6wRBRi-9cpjeMJc4TUZXpH1hb86qy-k_Er08vcFjs4LaoFacebook Group: https://www.facebook.com/groups/135532166913704/Raw Tropical Living Gear: https://rawtropicallivinggear.com/Raw Vegan Fruit Lover: https://www.amazon.com/dp/B07DCNGYP6Vegan for Everything T-Shirt: https://www.amazon.com/dp/B07CRL5ZP4www.rawtropicalliving.comEmail:
[email protected]Facebook Page: https://www.facebook.com/surfincostarica/Instagram: Jack Albritton rawtropicalliving
