The "Sleep Doctor," Dr. Michael Breus, shares his favorite products for a better night's sleep during stressful times—based on the five senses.
Melatonin supplements could help you sleep, Dr. Ian Smith explains, but taking too much could also have negative side effects.
The author of "Genius Foods," Max Lugavere, shares foods that are rich in magnesium, carotenoids and vitamin B6 — all of which he says help with shut-...
Dr. Ian Smith explains why some people have more trouble falling asleep at night than others — and shares a simple, sleep-promoting yogurt parfait rec...
According to dietitian Keri Glassman, it's actually less about what time you're eating and more about the KIND of food you're having.
