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Dr. William Li recommends these 3 mood-boosting superfoods and spices to help fight stress + feel better—and yes, one of them is dark chocolate.
Watch this quick video for info on the vagus nerve, how essential oils can be a "backdoor" entry to health, and the importance to your whole family of...
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Gastroenterologist Dr. Roshini Raj explains how stress can cause butterflies, gas, stress bloating + stomach pain—and offers tips for relief.
Gastroenterologist Dr. Roshini Raj shares advice on how to fight anxiety no matter where you are—and redirect your brain to more positive thoughts.
The best teas to help relieve stress + anxiety are those with calming ingredients: chamomile, lemon-ginger or peppermint, Dr. Roshini Raj says.
