Learn how to make sardine at home. Use it to make sardine stew and enjoy it with low carb spaghetti (zoodles). Join the #drumbellymustgo SUPA FAST WEI...
Hey SUPA fam, in this LIVE cooking show, I show you haw to cook garden egg stew with little oil and how to portion control plantain (amala) for fat lo...
In this LIVE video, I show how to cook eru / afang soup that is nutritious, delicious, and healthy for weight loss and also show you how to perfectly ...
Hey SUPA fam, I lost 8kg and 14cm around my waistline in 21 - days eating African food. I have created a NEW e-Book and a NEW 21- day SUPA FAST WEIGHT...
