ARE YOU READY PODCAST EP 47   GETTING FASTER AT 50 WITH SASCHA EDGE.

ARE YOU READY PODCAST EP 47 GETTING FASTER AT 50 WITH SASCHA EDGE.

This is Sascha Edge, one of the most inspiring athletes youll ever meet. At the age of 43, Sascha took up running and completed his first ever maratho...

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The High Fat Diet of an Ultra Runner | Munchies

The High Fat Diet of an Ultra Runner | Munchies

Running continuously for over 100 miles in mountain terrain takes a different kind of athlete—and a different kind of diet. Through years of training ...

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