Cheese Filled Peppers

1. Preheat oven to 350 degrees.

2. Divide peppers in two, remove stem and seeds. Sprinkle the coarse salt on baking pan.

3. Mix meat, Tabasco, garlic salt, pepper, lemon juice, crumbs, and half of Jarlsberg cheese.

4. Divide evenly between the peppers.

5. Top the peppers with remainder of the cheese.

6. Melt butter, add garlic salt, and brush over the peppers.

7. Place on top of coarse salt on baking sheet, and bake in 350·F (175·C) oven about 35 minutes.

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Nutrient	Quantity
Total fats	134.1266 g
Protein	142.09 g
Carbohydrates	17.2728 g
Energy	1849.9813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7283 g
Water	372.2346 g
Aspartic acid	3.4728 g
Calcium, Ca	1749.6739 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	18.9068 g
Fiber, total dietary	5.2972 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0528 g
Fatty acids, total saturated 22:0	0.0367 g
Carotene, beta	104.3475 g
Niacin	25.0878 mg
Fatty acids, total saturated 18:4	0.0107 g
Vitamin A, RAE	477.1297 g
Fatty acids, total trans-polyenoic	0.937 g
Arginine	2.9196 g
Riboflavin	1.4676 mg
Fatty acids, total trans-polyenoic 22:4	0.0115 g
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	0.857 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.53 g
Fatty acids, total saturated 20:1	0.2022 g
Glutamic acid	11.5131 g
Sodium, Na	656.1615 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5827 g
Total lipid (fat)	134.1266 g
Manganese, Mn	1.0012 mg
Fructose	0.0026 g
Proline	6.5315 g
Fatty acids, total saturated 16:0	28.5118 g
Fatty acids, total polyunsaturated 16:1 t	0.1683 g
Fatty acids, total saturated 8:0	0.5453 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0321 g
Sucrose	0.0002 g
Choline, total	331.6517 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.76 g
Fatty acids, total polyunsaturated 18:1 t	3.9314 g
Sugars, total	0.1178 g
Serine	3.2205 g
Fatty acids, total saturated 10:0	1.2903 g
Fatty acids, total saturated 18:0	15.3184 g
Fatty acids, total saturated 20:4 undifferentiated	0.1303 g
Vitamin B-6	1.8124 mg
Selenium, Se	113.9843 g
Ash	15.3467 g
Menaquinone-4	10.395 g
Fatty acids, total saturated 18:1 undifferentiated	40.843 g
Pantothenic acid	3.584 mg
Phenylalanine	3.243 g
Fatty acids, total polyunsaturated 22:1 c	0.0033 g
Copper, Cu	1.2296 mg
Betaine	37.3798 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9171 mg
Retinol	466.95 g
Methionine	1.6034 g
Iron, Fe	10.6969 mg
Carbohydrate, by difference	17.2728 g
Phosphorus, P	2138.2113 mg
Folate, total	95.8469 g
Tocopherol, gamma	0.1909 mg
Fatty acids, total saturated 4:0	1.1236 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	1.88 g
Alanine	2.004 g
Cholesterol	434.6776 mg
Valine	4.058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.064 g
Fatty acids, total saturated 18:2 undifferentiated	14.5784 g
Glycine	1.4838 g
Carotene, alpha	1.8322 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	6.4446 g
Zinc, Zn	30.3013 mg
Isoleucine	2.9423 g
Fatty acids, total saturated 12:0	1.4857 g
Fatty acids, total polyunsaturated	15.6866 g
Fatty acids, total saturated 14:1	0.8259 g
Fatty acids, total polyunsaturated 17:1	0.1023 g
Leucine	5.6102 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9321 g
Tocotrienol, alpha	0.2243 mg
Fatty acids, total trans-polyenoic 18:3i	0.0033 g
Vitamin A, IU	1769.9872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1023 g
Folate, DFE	95.8469 g
Tryptophan	0.8672 g
Vitamin C, total ascorbic acid	2.3408 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.764 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	27.5169 g
Fatty acids, total saturated 20:0	0.1588 g
Fatty acids, total saturated 6:0	0.8944 g
Tyrosine	3.1907 g
Vitamin B-12	13.9848 g
Vitamin K (phylloquinone)	9.182 g
Fatty acids, total saturated	57.8205 g
Histidine	2.0341 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0033 g
Fatty acids, total monounsaturated	44.5741 g
Threonine	2.1035 g
Folate, food	95.8469 g
Fatty acids, total polyunsaturated 17:0	0.9786 g
Fatty acids, total polyunsaturated 24:0	0.0148 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	4.4708 g
Vitamin E (alpha-tocopherol)	2.5962 mg
Fatty acids, total trans	5.0351 g
Fatty acids, total trans-monoenoic	4.098 g
Magnesium, Mg	193.3525 mg
Lysine	4.5678 g
Potassium, K	1668.412 mg
Cystine	0.6691 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	2 teaspoons	0	0	0
Butter	3.5 tablespoons	299.25	13.7498	25.2
Red bell pepper	4	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
breadcrumb	0.66 cup	0	0	0
swiss cheese	1.25 cups	648.45	2.376	51.1335
garlic salt	0.5 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
tabasco sauce	0.5 teaspoon	0	0	0