Download the new Tasty app: http://tstyapp.com/m/mFqUXJtD3EReserve the One Top: http://bit.ly/2v0iastCheck us out on Facebook! - facebook.com/buzzfeedtastyCredits: https://www.buzzfeed.com/bfmp/videos/34205MUSICLicensed via Audio NetworkVIDEOfresh fruits4kodiak/Getty Imagescu halved avocadostock footage inc./Getty Imagesview of sweet potatoes in soilmulti-bits/Getty Imagesrotating broccolirocketclips/Getty Imagescu pan rows of pumpkinsalan becker productions/Getty Imagespreparing and cutting fresh pumpkinsGMVozd/Getty Imagesvarious dry legumespiyaset/Getty Imagesms r/f brazillian typical grainsfina filmes/Getty Imagesfresh asparaguslewkmiller/Getty Imagesboiling quinoa in potbplanet/Getty Imagestwo videos of hands holding beetrootsmastershot/Getty Imagesslicing beetperesmeh/Getty Imagesblueberries tossed in waterbenchmark films/Getty Imagescu pan shot of garlic bulbshoreditch park studios/Getty Imagescrushing and squeezing garlic on kitchen boardgmvozd/Getty Imagescu, green tea being pouredchristian dauphin/Getty Imagesgreen tea4kodiak/Getty Images