Here is what you'll need!4 BBQ RECIPES FOR YOUR VEGETARIAN FRIENDServes 4-6 Vegan Pulled JackfruitINGREDIENTS2, 20-ounce cans young green jackfruit, in brine or water 1 tablespoon olive oil½ yellow onion, sliced3 cloves garlic, minced1 teaspoon chili powder1 teaspoon paprika1 teaspoon cumin1 teaspoon liquid smoke1 teaspoon salt1 teaspoon pepper1 cups vegetable stock¾ cup vegan BBQ sauceRed onion, sliced, to serveTomato, sliced, to serveLettuce leaves, to serveBurger buns, to serve PREPARATION1. Preheat your oven to 400ºF (200ºC). 2. Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core. 3. Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.4. Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.5. Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed. 6. Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.7. Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet and then bake for 25 minutes. 8. Remove from oven and pour over the vegan BBQ sauce and stir to combine. Back in the oven for more 10 minutes.9. Build your burger, top with dressings of your choice.10. Enjoy!Inspired by:https://itdoesnttastelikechicken.com/6-ingredient-pulled-jackfruit/https://www.facebook.com/BuzzFeedFood/posts/1158435024169722https://minimalistbaker.com/bbq-jackfruit-sandwiches-with-avocado-slaw/Grilled Smoked-Mozzarella Salad With Balsamic Vinaigrettehttp://www.goodhousekeeping.com/food-recipes/a15397/grilled-smoked-mozzarella-salad-recipe-ghk0914/INGREDIENTS1 tablespoon Dijon mustard1 tablespoon honey1 teaspoon salt1 teaspoon pepper1 cup oil½ cup balsamic vinaigrette 1½ pounds smoked mozzarella 3 tablespoons olive oil1 cup bread crumbsPREPARATION1. Combine Dijon mustard, honey, salt, pepper, oil, and balsamic vinaigrette in a small bowl and stir to combine.2. Slice the mozzarella into ¼-inch slices and toss them with olive oil in a bowl.3. Press each slice into the breadcrumbs to fully coat the entire surface.4. Lay the slices out on a parchment paper-lined baking sheet and freeze for about 30 to 45 minutes.5. Cook each slice in a pan or grill about 2 minutes each side until bread crumbs are golden and grill marks appear.6. Transfer each slice onto your salad and top with salad dressing.Enjoy!Tofu & Vegetable Skewershttp://www.ibssano.com/low_fodmap_recipe_tofu_vegetable_skewers.htmlhttps://www.thespruce.com/vegan-tofu-and-vegetable-skewers-recipe-3378372http://allrecipes.com/recipe/218604/grilled-tofu-skewers-with-sriracha-sauce/INGREDIENTS ½ cup water¼ cup maple syrup3 tablespoons soy sauce2 tablespoon BBQ sauce1 tablespoon oil1 tablespoon garlic powder1 tablespoon Sriracha1 teaspoon black pepper 15 ounce firm-extra firm tofuPeppersOnionsZucchini PREPARATION1. Soak wooden skewers in a shallow dish filled with water to prevent burning. 2. Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.3. Slice tofu into 9-12 cubes and set aside4. Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.5. Place tofu in the marinade and refrigerate for at least 1 hour.6. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.7. Assemble skewers, alternating between tofu and veggies.8. Heat a pan or grill and cook each skewer for 3-4 minutes per side.9. Enjoy!ggplant & Hummus Burgerhttps://www.realsimple.com/food-recipes/browse-all-recipes/five-minute-hummus-recipehttp://wishfulchef.com/eggplant-hummus-veggie-burgers/INGREDIENTSHummus1, 15-ounce can chickpeas, drained and rinsed2 cloves garlic¼ cup olive oil, plus more for servingJuice of 1 lemon2 tablespoons tahini 1 teaspoon