Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin

Dr. Kelly Fradin explains what Adverse Childhood Experiences (ACES) are all about and how they may lead to negative health outcomes for children. She adds we cannot prevent all ACES, rather understanding how trauma affects the brain in the body is essential to optimizing physical and mental health.

She talks about how having difficult experiences in childhood may spur coping skills that serve kids well in life. These experiences can help them find meaning in overcoming difficult situations and grow their self-esteem.

Dr. Fradin talks about the medical conditions under the ACES or small trauma category around food and nutrition. According to her, picky eating is a common one.

She encourages parents with picky eaters to seek the services of a dietitian, a speech and swallow therapist, or a feeding therapist because they can offload some of the stress and pressure they are putting on themselves. She recommends getting a plan they can follow and get support. Doing so can help them focus their energy on making the mealtime a positive experience.

What Youll Learn About Adverse Childhood Experiences (ACES) and Resilience:
- What Adverse Childhood Experiences (ACES) are all about
- How children who experience difficult experiences can develop coping skills and self-esteem
- Why mealtimes are stressful to some children and how to overcome this
- The medical conditions that fall under the ACES or small trauma category around food and nutrition
- The long-term health impacts associated with ACES
- Impacts on health when multiple ACES add up
- How to deal with ACES when you suspect them in a child's life

Children who experience more stress have a higher risk of substance use disorder, depression or anxiety.

If you want to know more about the Adverse Childhood Experiences (ACES), this is the episode you dont want to miss.

Having a safe, supportive, and nurturing relationship with at least one adult, ideally three, is the number one predictor of resilience in children.
- Dr. Kelly Frandin

// Feature

Nutrition for the Extremely Picky Eater Workshop
https://thenourishedchild.com/extreme-picky-eating

The Shop @ The Nourished Child
https://thenourishedchild.com/tnc-shop/

FREE Resource
4 Mealtime Mistakes You Dont Want to Make
https://jillcastle.lpages.co/mealtime-mistakes

For more information for parents/caregivers about ACES
https://bit.ly/AAPpreventACEs

CDC resources about ACES
https://bit.ly/CDCpreventACEs

TNC 29: Food restriction and Forbidden Food https://thenourishedchild.com/tnc-029-food-restriction-forbidden-food

Does My Child Have ARFID? https://thenourishedchild.com/does-my-child-have-arfid-food-intake-disorder


// Connect with Dr. Kelly Frandin

Website: https://adviceigivemyfriends.com
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Instagram: https://instagram.com/adviceigivemyfriends


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If youve got somebody you think I should invite onto the show this year, please let me know by emailing me at [email protected]

Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
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