Ayurveda 101 for Families

Dr. Avanti Kumar Singha joins me as we talk about Ayurveda 101 in this episode. You will discover how you can apply one of the worlds oldest holistic healing systems!

Dr. Avanti recalls how she started her journey and transformation in Ayurveda. According to her, Western medicine was all about symptom management. She gives us examples of its gaps and the missing piece to the puzzle.

She dives into the details of Ayurveda or Eastern medicine. Dr. Avanti explains the basic central concept of Ayurveda, which can give you optimal health and a vibrant life.

She further explains the idea of circadian medicine and how it regulates our hormones, specifically melatonin and cortisol, which are tied to our mental and physical health and among others.

What Youll Learn About Ayurveda 101 for Families:

- What you need to know about Ayurveda
- How Dr. Avanti Kumar Singh was raised with Ayurveda
- Why Dr. Avanti left the ER and Western medicine
- Gaps in Western medicine and the missing piece
- Ayurveda and Western medicine
- Practicing Ayurveda on a day to day basis
- How parents can help their children through Ayurveda
- What you need to know about bioenergetic composition

Dr. Avanti defines Ayurveda as a qualitative science and a conscious way of living. It is the oldest healing system known for over 5,000 years. She considers Ayurveda the mother of all healing because all other healing systems have their roots in Ayurveda, including Western medicine and Chinese medicine.

Through Ayurveda, Dr. Avanti shares how parents can help their children become attached to their internal thoughts, feelings, and messages and stay in the present. She further explains what bioenergetic composition is and how each element differs.

"Ayurveda is based on the idea that everything in the universe, including human beings, is made of the same five elements (space, air, fire, water, and earth). And the idea is that we all have different proportions of those five elements within us."
- Dr. Avanti Kumar Singh


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https://www.instagram.com/avantikumarsingh


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