/ Beef & Vegetable Rolls Bento

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2
102
10
4



A
1/2
1/2

B
1/2
1
1


1.4
2.
3.12A600W2
4.3
5.B42
6.53










Beef & Vegetable Rolls
Ingredients(Serves 2)
2 x 10cm burdock root
10cm carrot
4 thin slices of beef
salt & pepper
flour

A
1/2 Tbsp mirin
1/2 Tbsp soy sauce

B
1/2 tsp sugar
1 tsp soy sauce
1 tsp mirin

Directions
1. Cut the burdock root lengthwise into 4, then soak in water.
2. Cut the carrot to roughly the same size as the burdock root.
3. Put 1, 2, and the ingredients for A into a microwave-safe dish, mix, then microwave (600W) for 2 minutes.
4. Season the beef with salt and pepper, dust with flour, add 3 and roll up.
5. Put the ingredients for B into a microwave-safe dish, add 4 and turn to coat, cover with plastic wrap, and microwave for 2 minutes.
6. Turn 5 over, then microwave for another 3 minutes.

Served With
lettuce
shiso
tamagoyaki
spinach
cherry tomatoes
nama-fu