Healthy Chicken and Rice Casserole With Homemade Cream of Mushroom Soup by Rockin Robin

My chicken and rice casserole is healthy and made with fresh ingredients. I even have a recipe for you for the cream of mushroom soup. Try this recipe, I'm sure you are really going to enjoy it. It's also gluten free.

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Everyone seems to enjoy a one pot casserole dinner. It's easy to make and delicious. And clean up is a snap.

The best part about this recipe is I make everything from scratch. So if you don't like to eat canned soups and use packaged lipton onion soup mix to avoid all the chemicals and preservatives in them, then this recipe is for you.

So sit back and watch me show you how to make this dish for dinner tonight.

You will have to make the mushroom soup before starting this recipe so here is the link for that: http://www.youtube.com/watch?v=LygCFyc_SAM

After you make the soup, freeze some so you will have some available any time you need it.

Putting the rest of this casserole together is a snap. If you can us fresh rosemary, and parsley do it. Fresh herbs really make a difference. But if you can't I will understand!

Here are the ingredients:

2 cups of my cream of mushroom soup
2 cups of long grain white rice, not cooked
2 cups of low sodium chicken broth
6 to 8 chicken thighs, boneless and skinless
1/2 cup lofat milk
1/3 cup dried onion flakes
1 tsp. salt
1 tsp. onion powder
1 tsp. garlic powder
1 Tbsp. fresh rosemary, finely chopped (use 1 tsp. of dried)
1 Tbsp. or more of fresh Italian parsley, coarsely chopped (1 tsp. dried)
3 to 4 fresh basil leaves, chiffonade (1 tsp. dried)

Directions:
Use a 9 x 13 or slightly larger baking dish that is oven proof.

Preheat oven to 375 degrees F.

Pour rice in the casserole dish and add the following: the broth, milk, mushroom soup, salt, garlic and onion powder, onion flakes (reserve 1 Tablespoon), rosemary, parsley, and basil.

Stir to combine well. Lay the chicken pieces on top and season with salt, pepper, and the 1 tablespoon of onion flakes. Cover with foil and bake for 45 to 55 minutes.

Feel good about what you eat! Cook from scratch when you can.

See you in the next video!
Rockin Robin
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Music by Kevin MacLead http://incompetech.com/.
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