Hormone Balancing Curry This is the perfect recipe for those who want to balance their hormones, manage their weight, or women experiencing symptoms of Menopause. Our Happy Menopause course, led by the wonderful Doctor @drnitubajekal kicks off next - learn more and sign up via the link in bio This curry is so tasty and soothing and packed with ingredients to support healthy hormones: Packed with fibre Tofu & Legumes which are full of phytoestrogens which can help to reduce the severity of hot flashes in menopausal women Low in fat for those who want to maintain a healthy weight Kombu is a type of seaweed. Seaweed is rich in iodine which can help support thyroid health Soy contains isoflavones, which are phytoestrogens, and may also help improve bone healthLink in bio for full recipe #happymenopause #menopause #hormonebalance #hormonehealth #hormonesupport #hormonenutrition
