How to Calculate Macros For Weight Loss - Updated 2022

HOW TO CALCULATE MACROS FOR WEIGHT LOSS
***ATTENTION*** --- We are no longer replying with MACROS on this video!!!
Instead you can go here to use Meal Prep Mondays Macro Calculator: https://www.mealprepmondays.com/macro-calculator-how-to-track-macros-as-a-beginner/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Macro+Calculator


Simply align your height and weight to find your total calorie goal !!!
We even show you how to split your macros between your calories !!!

WHAT ARE MACROS VIDEO: https://www.youtube.com/watch?v=SkJauRBDHqY

FULL WEEK MEAL PREP VIDEO: https://youtu.be/rdJ8PGuLwDc

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#HowToCalculateMacros #Macros #IIFYM

Ultimate Guide to Calculating Your Macros: https://mealpreponfleek.com/ultimate-guide-to-calculating-macros/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Calculate+Macros