How to Meal Prep - Ep. 34 - MEDITERRANEAN CHICKEN

Never let your meal prep get boring! Bring these delicious Mediterranean flavors together in a meal prep and your tastebuds will be thrilled! The chicken with fresh thyme, artichokes, sun dried tomatoes and asparagus will leave you licking your lips for more! (That may be cheesy - but it's SO TRUE!)

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 3-4 days.
2. Can be eaten cold, but if you want to reheat, mix together and heat in a covered saute pan for a few minutes.
3. Mix everything together in the meal prep container and eat!

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

3/4 cup quinoa
1 1/2 cups water
500g (about 2) chicken breast
3 tbls olive oil
salt/pepper
1 tbls fresh thyme (or seasoning of your choice)
500g (about 1 bunch) asparagus
1/2 cup sun dried tomatoes
120g (about 8) artichokes
225g (8 oz) mushrooms

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MACROS (in grams)
(per serving if you divide into 4 meals)

Calories: 457
Protein: 39
Carbohydrates: 34
Fat: 18
Sugar: 5
Fiber: 9

*calculated by MyFitnessPal*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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#chicken #mealprep #howtomealprep