How to Meal Prep - Ep. 25 - ONE POT MEAL PREP BEEF MEAL PREP

This ONE POT MEAL PREP is SO easy to make, all in one pot! One pot to cook, and one pot to clean! No worries, you can also make the same recipe using different meat, like, bison, beef, turkey or chicken. Meal prep can truly be so simple, all about planning in advance and using delicious flavors so you don't get bored! Enjoy this meal prep, everyone in the family will love it and your friends at school or work will be jealous ;) Share the recipe with them so they can make their own! :)

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NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

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HOW TO STORE/REHEAT THESE

-Meals can last in fridge 3-4 days.
-If you do not eat them within that time, place them in the freezer.
-Take out of the freezer the night before you plan to eat it, leave in the fridge to defrost overnight.
-Can be eaten cold, but if you want to reheat, toss around in a covered saut pan for a few minutes.


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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 4 SERVINGS:

500g ground kangaroo (or beef, bison, chicken, turkey)
4 garlic cloves
1 onion
2 tbls olive oil
1 red bell pepper (or capsicum)
2 tsp cumin
1 tsp mustard powder
1 tsp paprika
1/2 tsp tumeric
1/4 tsp salt
1/4 tsp pepper
2 tbls tomato paste
1 tbls red wine vinegar
15 oz (400g) can chickpeas
4 oz (120g) full fat feta cheese

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MACROS

With KANGAROO:
Calories: 406
Fat: 16
Carbohydrates: 17
Protein: 35
Fiber: 22

With BEEF:
Calories: 447
Fat: 27
Carbohydrates: 16
Protein: 35
Fiber: 10

*calculated by MyFitnessPal*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=one+pot+beef+meal+prep

#beef #whatsfordinner #onepotrecipe #mealprep