http://www.chinesehealthycooking.com/How to make Chinese Stir fry bok choy.Bok Choy contains plenty of vitamin A and antioxidants. It's so easy to make with olive oil and garlic.Ingredients:1 pound Bok Choy, cut into slices3 cloves garlic, cut into pieces1 tablespoon olive oil1 teaspoon saltPansCirculon 12-Inch Stir Fry Panhttp://amzn.to/1SUxTv8Circulon Elite 14-Inch Stir Fryhttp://amzn.to/1O3HItGCirculon 10-Inch and 12-Inch Skilletshttp://amzn.to/1WOwr23Anolon Nonstick 3-1/2-Quart Saucepanhttp://amzn.to/1VMUQpUAroma Digital Rice Cookerhttp://amzn.to/1q44N4eCamerasCanon EOS Canon EOS 70Dhttp://amzn.to/24vvsGyCanon EOS Canon T3ihttp://amzn.to/1q424rD