I've Lost 15 lbs in 9 weeks on a High Carb Plant Based Diet. Most people would tell you that is impossible and the best diet for fat loss or weight loss is KETO but you can loss weight on ANY diet. It all has to do with Calories IN Calories OUT. If you eat less calories than your body needs in a day you will lose weight. If you eat more calories than you need in a day you will gain weight. If you eat the right amount of calories for your body each day you will maintain your weight. In 9 weeks I have loss 15 lbs of total weight and have lost 8.8 lbs of fat. All on a high carb diet plant based diet. "Carbs make you Fat" is what everybody in the media is saying and advertising. It's all rubbish. Fruits, Vegetables, Beans, Peas, Nuts, and Seeds are all good for you! Stay tuned for the WHAT I EAT IN A DAY video coming out this Friday here on the channel!Adam's Weight Cut Series (Plant Based)How I lost 80lbs: https://youtu.be/_YxvS8NaPFgWeek 1 Results: https://youtu.be/iLtWFpC-tYYWeek 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUMWeek 3 Results (Q&A): https://youtu.be/nC0tkSHPX5cWeek 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5cWeek 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIsWeek 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvkWeek 9 Results https://youtu.be/CqESLNINL3c___________A fun and easy way for you to track of your calories and macros so you can lose weight and keep it of. It's a free app called LIFESUM!Download LIFESUM here - https://bit.ly/2uiglWH------------*BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn------------Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficialBODY FAT SCALE: http://amzn.to/2aJCMv0___________Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooksJoin our PATREON family :) http://www.patreon.com/stephandadam___________Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L___________Plant Based Meal Prep RecipesYellow Rice Rice: https://www.youtube.com/watch?v=SgjWsa7Wcws&t=2sLoaded Baked Potatoes: https://www.youtube.com/watch?v=oRchUIx88DM&t=50sGrilled Tofu: https://www.youtube.com/watch?v=1QAD4wF2loQ&t=5sVeggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2RG0_7sSteph's Curry: https://www.youtube.com/watch?v=QPTXF2WHOeQRice & Beans: https://www.youtube.com/watch?v=TuoyzVpmKuEPenne Alla Vodka: https://www.youtube.com/watch?v=KdInvj3YLX4Vegan Tacos: https://www.youtube.com/watch?v=l3pHb3gS8iUSweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDwC5o0dU&t=160sAdam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3Z93HlE___________FOLLOW US ON;FACEBOOK: https://www.facebook.com/fitcouplecooksINSTAGRAM: http://www.instagram.com/fitcouplecooksTWITTER: http://www.twitter.com/fitcouplecooks#Weightloss #Plantbased #Mealprep