Inhale Peace, Exhale Worry: Tool for Dealing with Fear and Anxiety

When times get tough we can simply inhale peace and exhale worry. I've found this to be a great tool for dealing with fear and anxiety and it speaks to the heart of my mindfulness meditation practice.

Why Do We Focus on the Breath: https://medium.com/@dailyzen/why-do-we-focus-on-the-breath-9f1fa9ccc77b

Exhale Worry, Inhale Peace: https://www.3ho.org/3ho-lifestyle/health-and-healing/exhale-worry-inhale-peace?fbclid=IwAR0_3C_H8MAB66DWiVMmdS3q9ZXx-_B4TgaWl4uFkFn-WVe6tp7t_12lT1A

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