In this episode, I'm diving into a crucial aspect of parenting creating a meal and snack schedule that unequivocally benefits your kids.As a seasoned mom of four grown children and a pediatric dietitian, I understand the unpredictability, frustration, and exhaustion that can stem from inconsistent meal times. It affects both you and your child.Join me as I explore four compelling reasons why a well-designed meal and snack schedule not only simplifies your life but also cultivates healthier eating habits in your children. Discover how this straightforward adjustment and structured routine work wonders for you and your little ones.What You'll Learn About A Meal and Snack Schedule Works for Kids...Period+ Benefits of meal and snack schedules for children's eating habits+ Appetite regulation through routine meals and snacks+ Setting boundaries for healthy eating habits+ Promoting food predictability for calmer meals+ Efficiency and ease with meal and snack schedules+ Practical steps to implement a successful meal and snack schedule// FeatureSign up for my FREE Newsletter, The Munchhttps://thenourishedchild.com/munchThe Shop @ The Nourished Childhttps://thenourishedchild.com/tnc-shop/Breaking down the eating schedule for kids:https://thenourishedchild.com/healthy-living-follow-feeding-scheduleThe kitchen is closed right now.https://thenourishedchild.com/food-boundaries-kitchen-is-closedFearless Feeding: How to Raise Healthy Eaters from High Chair to High Schoolhttps://amzn.to/450I2CNThe Smart Moms Guide to Healthy Snackinghttps://amzn.to/3DLMdpZA New Book is Coming! Get on the list to be the first to know when!https://thenourishedchild.com/size-wiseJills private practicehttps://jillcastle.com/pediatric-nutrition-practice// GOT QUESTIONS?Want your burning question answered in our podcast? Get the answers straight from Jill Castle. Drop your questions through this linkhttps://www.speakpipe.com/TheNourishedChildpodcast// Follow and Subscribe!Podcast Showhttps://thenourishedchild.com/itunesYouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://jillcastle.com/podcast// Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.childPinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
