Nutrition & Fitness Pregnancy Q&A with Wedges & Weights! Mummy Nutrition

Hey girls! So this week Im back with another pregnancy related video and this time its a Q&A with the amazing Hannah from Wedges and Weights.. We talk about everything from Nutrition to Fitness and everything in-between, so I really hope you enjoy it!! Nic xx

You can watch our Trimester 2 & 3 workout video here: https://youtu.be/vGB_usN6NJA


NUTRITION & FITNESS TOPICS DICUSSED IN ORDER:

UNHEALTHY CRAVINGS
WORKOUT LEGGINGS
GESTATIONSAL DIABETES
EXERCISES FOR SPD/PELVIC PAIN
EATING PEANUTS
HIIT WORKOUTS
QUICK HEALTHY MEALS
SPIN CLASSES
WHEY PROTEIN & CAFFEINE
LIFTING WEIGHTS
ALCOHOL
WATER ALTERNATIVES
ADAPTING BUM/CORE WORKOUTS


GENERAL PREGNANCY TOPICS DISCUSSED:

CONCEPTION STORY
BABY SHOWER GIFT IDEAS
FEELINGS DURING PREGNANCY
MATERNITY CLOTHING
PLACENTA ENCAPSULATION!!



Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!



ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

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DISCLAIMER

*The advice given in this video is general and should not be taken in replace of advice given to you by your own midwife, GP, PT or dietitian.