In this episode, I'm answering a listeners question about raising a pescatarian child. I unravel the intricacies of pescetarianism, explore the nutritional benefits, and potential challenges, of this dietary choice for teenagers. I'll cover everything from the importance of omega-3 fatty acids found in fish to the potential pitfalls of mercury exposure in certain kinds of seafood. Join me as we navigate the world of pescatarianism, addressing common mistakes teens and parents may make.Whether you're a parent, a teen, or simply interested in healthy eating, this episode offers valuable insights into making pescatarianism a balanced and nutritious choice for your family.What You'll Learn About: Is it okay for a child to be a pescatarian?+ The benefits of a pescatarian diet for teens+ Navigating the challenges of a pescatarian lifestyle+ Common mistakes teens make when going pescatarian+ Parental involvement in teen's dietary choices+ Exploring safe seafood choices for pescatarian teens+ Balancing convenience and nutrition in teen diets// FeatureSign up for my FREE Newsletter, The Munchhttps://thenourishedchild.com/munchThe Shop @ The Nourished Childhttps://thenourishedchild.com/tnc-shop/Teen Vegetarian? Heres What You Need To Knowhttps://thenourishedchild.com/teen-vegetarian-need-to-knowSeafood Watch websitehttps://www.seafoodwatch.orgEnvironmental Defense Funds Seafood Selectorhttps://seafood.edf.org/benefits-eating-fishJills private practicehttps://jillcastle.com/pediatric-nutrition-practice// GOT QUESTIONS?Want your burning question answered in our podcast? Get the answers straight from Jill Castle. Drop your questions through this linkhttps://www.speakpipe.com/TheNourishedChildpodcast// Follow and Subscribe!Podcast Showhttps://thenourishedchild.com/itunesYouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://jillcastle.com/podcast// Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.childPinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
