Had a great chat with Sherra Aguirre, a health enthusiast and food justice advocate who is passionate about empowering others (especially African American women and other communities who are at high risk for diabetes and heart disease), to maintain vibrancy and good health throughout their lifetimes. She improved her own overall heart health and eliminated symptoms of hypertension despite a significant family history of heart attack, stroke, and high blood pressure, by adopting a whole plant-based diet. Sherras book, Joyful, Delicious, Vegan: Life Without Heart Disease empowers readers with the simplest, most effective way to prevent or even reverse the nations number one killer, heart disease, despite family history. Buy Sherra's book: https://amzn.to/3rkLjtxThanks for watching! Subscribe for more videos! @vegannigerian xMore about the book and author:Joyful, Delicious, Vegan: Life Without Heart Disease Joyful, Delicious, Vegan is packed with nutritional medicine, research and personal stories which demonstrate the effectiveness of a plant-based diet in restoring health. Readers will be guided through simple steps to increase vitality and reduce dependence on medications by learning to prepare and enjoy flavorful plant-strong, anti-inflammatory foods, based on the recommendations of two world-renowned cardiologists, Dr. Caldwell Esselstyn and Dr. Dean Ornish, who have demonstrated positive patient results for many years. Sherra shares her personal story of reversing her own hypertension and heart disease with tips and over 25 delicious recipes to ensure no one has to choose between great food and great health. Sherra is married with two daughtersTembi Locke-- actor, speaker, screenwriter, and New New York Times best-selling author; and Attica Locke-- multiple award-winning novelist, New York Times best-selling author and screen writer/producer.//CONNECT// Email:
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