Welcoming 2023 is a great time to reflect on the changes we want to make. For many of us, that involves resolutions related to our health and wellness. If you're a parent, consider reframing your mindset regarding nutrition and feeding your child.As we all know, good nutrition is essential for your child's growth and development. It's also vital for your peace of mind as a parent. When you know your child is eating healthy, nutritious food, you can feel confident and secure in your parenting. In this episode, I share five mindset shifts not just about food but also about the relationship you're building with your child as a parent and primary provider for your family's nutrition. These mindset shifts will help you start the new year with fresh perspectives.What Youll Learn About Reframe Your Mindset: 5 Shifts for 2023+ Incorporating nutritious foods instead of removing indulgent or bad foods+ Emphasizing inclusion for everyone, rather than exclusion based on body size or appearance+ Focusing on reinforcing and building your child's strengths rather than fixating on their weaknesses+ Introducing new flavors and encouraging a fun approach to eating instead of eliminating disliked foods+ Prioritizing the process of feeding and nutrition for your child over specific goals you have for them// FeatureSign up for my FREE Newsletter, The Munchhttps://thenourishedchild.com/munchThe Shop @ The Nourished Childhttps://thenourishedchild.com/tnc-shop/FREE ResourceAppetite Awareness for Every Stage of Developmenthttps://thenourishedchild.com/appetite-awareness// Follow and Subscribe!Podcast Showhttps://thenourishedchild.com/itunesYouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://jillcastle.com/podcast// Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.childPinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
