Shi Quan Tonic Soup Recipe - Confinement Food Recipes

Ingredients below
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Shi Quan Tonic Soup is a hearty, warming soup filled with intense flavours from the duck and pork trotters. The herbal and richness are nicely balanced with gentle sweetness from the wolfberries, making it a pleasant soup to have.

Its more commonly drunk as a confinement soup but it is definitely beneficial to anyone whos feeling under the weather, especially in the erratic weather weve been having in SouthEast Asia.

This traditional Chinese herbal soup uses 10 herbs, when used in combination, are known to tone blood and improve qi or energy of vitals, and strengthen general health and immunity. Its medical properties are extensive with research even showing how the consumption of them can reduce the adverse effects of anticancer agents in cancer patients. Read more here: https://pubmed.ncbi.nlm.nih.gov/1294861/

Ingredients here
Shi Quan ($12 worth of Chinese herbs from Chinese medical hall
25g Wolfberries
1 Duck (approx. 2.5kg)
1 Pork trotter (approx. 1kg) (cut into circular sections)
4 Litres
Salt to taste

[ Shi Quan herbs () ]
Rehmannia glutinosa ()
Codonopsis pilosula / root ()
Astragalus ()
Chuan xiong rhizome ()
Angelica ( )
White peony ()
Poria ()
Atractylodes ()
Baked Licorice ()
Cinnamon ()
Tuber fleece flower ()
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Full recipe: https://themeatmen.sg/shi-quan-tonic-soup

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Timestamps:
0:00 Blanch and remove scum
0:52 Prepare herbs
1:03 Add in meats and boil
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