STOP using olive oil to roast your vegetables!

Stop using olive oil to roast your vegetables! this video tells a simple trick to make delicious oven roasted vegetables slightly healthier - by using avocado oil instead of olive oil. Olive oil and avocado oil are both heart healthy anti-inflammatory oils, however olive oil may begin to denature and thus lose its health benefits around 400 degrees. And wouldn't you know it, 400-425 degrees is a great temperature to roast vegetables in the oven. By comparison, avocado oil has a much higher smoke point so will not denature when roasting vegetables between 400-425 degrees. Also for beginner cooks it shows the steps how to cook brussel sprouts by oven roasting them. But don't use this oil swap for just brussel sprouts. Use it for any of your healthy recipes for roasted veggies : oven roasted potatoes, sweet potatoes, broccoli, cauliflower, or anything!

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Timestamps (if on computer you can click on link in time list below to jump right to that point in the video):
00:00:00 - intro
00:00:26 - The secret ingredient to healthier oven roasted veggies
00:01:10 - Secret hack to make curled parchment paper from a roll lay flat
00:02:02 - Health benefits to swapping from olive oil to avocado oil for oven roasting veggies.
#avocadooil, #oliveoil, #roastedveggies